The Indian Coconut Journal revealed that drinking tender coconut water has a certain effect in improving “good cholesterol” HDL in the human body and is also a good source of electrolytes. It is rich in Chlorides, Potassium and Magnesium and has moderate amounts of sugar sodium and proteins. Good for you
It is also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C.
According to the journal, as a natural isotonic beverage, coconut water helps prevent dehydration and relieves exhaustion by replenishing natural salts lost by the body. It is often recommended for people suffering from acidity and ulcers.