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Coconut water improves HDL level

Mar 1, 2010 7:00:00 PM - aussieindolanka.com
The Indian Coconut Journal revealed that drinking tender coconut water has a certain effect in improving “good cholesterol” HDL in the human body and is also a good source of electrolytes. It is rich in Chlorides, Potassium and Magnesium and has moderate amounts of sugar sodium and proteins. Good for you It is also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C. According to the journal, as a natural isotonic beverage, coconut water helps prevent dehydration and relieves exhaustion by replenishing natural salts lost by the body. It is often recommended for people suffering from acidity and ulcers.   www.dailynews.lk/2010/03/02/news03.asp