Nancy Colier: Dropping Your 'Me' Story
Try refraining from using the moments of your life as material with which to construct your "me" story. Try experiencing your life instead of using your life to define yourself. It turns out, not taking your life so personally can bring great relief and even give you back your life!
Read more: Nancy Colier, Mindfulness, Meditation, Buddhism, Advaita, Overeat, Binge, Inner Critic, Healthy Living News